Pulling out a first few stalks of rhubarb in early May must surely be one of the most delightful things in gardener’s year. There’s nothing more exciting than taking of a rhubarb forcer (in our case an old burning bin) and being rewarded by lush, vividly pink, super-long stalks that almost beg to be eaten raw, just dipped into sugar! Forcing rhubarb is probably not a common thing in Shetland but covering the crowns will encourage the plants to make early growth and these forced stalks make a great substitute for fruit when there is little else available from the garden. In Shetland cooking with rhubarb has a great tradition as it grows really well. In fact so well that a whole recipe book has been devoted to it. Rhubarbaria, written by the late Mary Prior – a frequent visitor to Shetland, is a brilliant and inspiring cookbook of every sort of rhubarb recipe. Rhubarb with meat or fish, vegetables, as a pudding, as a jam or in chutney are all included in this extensive resource. And since my rhubarb plant seems to have established itself quite well over the past couple of years I’m hoping I’ll have enough to keep cropping throughout the summer to be able to try a few recipes from the book. I’m particularly intrigued by the idea of a lamb and rhubarb stew! Here’s a recipe for rhubarb schnapps, a delicious, refreshing and seasonably pink drink. 1. Chop the rhubarb finely to expose maximum surface area. Pulsing it a few times in a food processor makes the job much faster. Place in a glass jar add the vanilla pod (cut in half; lenght wise), cover with vodka by approximately an inch or so, seal, and allow to steep a month. Over this time, the flavour and colour will leach out of the rhubarb, leaving the alcohol pink and the rhubarb yellow-white. 2. When the rhubarb has finished steeping, strain it from the alcohol, and filter the solution through several layers of cheesecloth. 3. Measure the final amount of alcohol – this is your base number. In a saucepan, heat 1.5 times that amount of water, and 1/2 – 3/4 that amount of sugar, depending on how sweet you like things. To give an example: 4 cups rhubarb alcohol would need 6 cups of water and 2-3 cups sugar. Let the sugar syrup cool, then add it to your filtered alcohol. 4. Taste and add more sugar if desired. Let age for at least a month before enjoying. Rhubarb schnapps keeps at any temperature, but is especially delicious straight from the freezer. Try adding it to your Cava or Prosecco, just like Kir Royale.
Monthly Archives: June 2014
Using up the last of last year’s beetroot – borscht
On this relatively cold and windy night (yes, it is summer after all) I felt like cooking some nice comforting food. After checking what’s in the fridge I discovered a poly bag with some of last year’s beetroot which kept remarkably well.
So I decided to make a big pot of borscht, a traditional Eastern European soup of possibly Russian or Ukrainian origin. I have a brilliant recipe from my friend who cooked the soup for us when visiting Shetland a few years ago. Since then I’ve been addicted to this authentic hearty soup.
Here’s the recipe:
3 tbsp olive oil
4 medium potatoes cubed
1/2 cabbage or a jar of sauerkraut
4 carrots grated
2 medium raw beetroot peeled and cubed
2 onions chopped
2 cloves of garlic finely chopped
100g tomato puree
2 beef stock cubes
2 bay leaves, 5 allspice berries, marjoram,salt and pepper
1. Cut the beef into cubes, brown it off in the olive oil, then add water, stock cubes, salt, pepper and spices and boil until the meat is tender.
2. Add potatoes and after ten minutes add shredded cabbage or sauerkraut
3. In a separate pan fry onions until golden brown, then add the carrot and beetroot and fry for 5-7 minutes, then add tomato puree and garlic. Add this in the first pan and boil for further 20 minutes.
4. Serve with a dollop of natural yoghurt and sprinkle with chopped parsley. Delicious with rye or sourdough bread.
There are many recipes and ways of cooking borscht and if you fancy experimenting and trying a different version follow this link.
Shetland superfoods salad sprinkle
My colleague from A Taste of Shetland Elizabeth inspired me to try to harvest some seaweed. Elizabeth’s post about the experience sounded real fun so last last week, on an evening, I suggested a family trip to the beach… with a bucket and scissors. My five-year-old son was thrilled with a thought of an adventure on a school night and my husband seemed quite intrigued too. So off we went to Minn Beach, in Burra, one of our favourite spots.
Needless to say there was some doubt in my mind if the the seaweed would be edible but after checking various resources I was assured that seaweed found around the UK shores is suitable to eat. We’ll see, I thought…
Anyway this foraging trip was a good excuse to enjoy a fine night outside doing something slightly different. After getting wet and having lost the feeling in outer extremities I had a small amount of what seemed a quite promising collection of seaweed. I made sure that it was only cut from a growing stem and it would grow again which to me sounds like the marine version of the cut and come again salad.
After enjoying some stunning views of Foula on the way back, we were happy to get back to the car and head home to thaw out and soak and rinse the seaweed.
And dry it in the boiler cupboard…
And after a couple of days there was a bowl of a sea-fragranced dessicated substance…
Now what to do with it… and then I got an idea – making a salad sprinkle which originally was supposed to be just seaweed and chilli. After several attempts of finding a good method of shredding it (breaking up with hands, cutting up with scissors and whizzing up in a food processor) I had a little amount of beautiful looking pure-sea goodness in a bowl and all over the worktops too.
I added chilli and dried nettle which I picked at the beach trip too.
The mix looked absolutely beautiful and thought it could be called a ‘Shetland superfood mix’ since chilli and nettle are both a pretty amazing food stuffs and so is seaweed. But then I thought it would be nice to add something for a bit of crunch and I toasted some golden linseed, pumpkin seeds and sunflower seeds and for a bit of a twist I added some sumac which is naturally sour and tastes very refreshing.
And voilà here is my newly invented Shetland Superfood Salad Sprinkle.
And it tasted delicious on some home-grown salad leaves with a drizzle of olive oil.
And the price tag? Just the cost of a handful of seeds and we got a lot of fun and a small family adventure out of it too. Brilliant!
Three vegetable crops to sow this weekend
It’s Friday afternoon and I’m planning my gardening tasks for the weekend. Certainly there will be plenty of weeding required and also keeping on top of pests like caterpillars and slugs… And then there are those pesky starlings that seem to love young, tender and particularly fragrant plants like herbs. They just snip them off and take them to their nests. But there will also be sowing of seeds…
It might seem a bit late to sow seeds in the middle of June but there are some vegetables you can still sow for the later season crop. So the seeds I will be sowing are:
If you like spinach then perpetual spinach is the perfect thing for you. It tastes like ordinary spinach but you don’t need to keep sowing it as you do with ‘real’ spinach. The same plants will keep going for months. I usually do a very late sowing (August) and if the winter is mild we usually have enough greens to take us through till the spring.
Spinach needs plenty moisture at the roots and lots of nutriens so digging in well rotted garden compost before you start sowing is good. Since spinach prefers shade you can consider intercropping with veg which will provide it. Sow the seed directly in drills about 1cm deep in rows 30cm apart. Thin seedlings out to 15cm apart. Harvest little and often. It’s perfect for freezing too!
Fresh peas – oh my goodness, what could be better than eating peas seconds after picking them. A real treat for kids too! Definitely better than sweeties. And the great thing about growing peas is that is easy (peasy). All you need is a small area, bed, container or a pot. In order to maintain a steady supply of peas through the season sow an early variety every four weeks.
Peas like rich, moisture-retentive soil so again adding compost or well-rotted manure is ideal. Peas dislike hot weather so they do well in Shetland. To sow peas make a single V-shaped drill, approximately 5cm deep and sow them 5-10cm apart.
Beetroot is simply amazing. Probably usually enjoyed more pickled or cooked however when eaten raw, beetroot is full of vitamins and minerals and it is also packed with powerful antioxidants. But most importantly beets are valued for their support in detoxification and helping to purify your blood and your liver. Sometimes I add beetrot to my fresh juice (nice with carrot, apple and ginger). And nothing beats borscht soup.
Beetroot grows well in an open, sunny site in well-drained, fertile soil. My friends in Scalloway seem to be able to grow any amount of beetroot in a small, relatively unsheltered space without any difficulties yet we have never really succeeded with beetroot yet. On the other hand they have not had much luck with garlic which we seem to be able to grow really well here.
Sow thinly, in drills 2.5cm deep, 30cm apart. Thin out if necessary (approximately 8-10cm). Tip: in the polytunnel we always leave some beetrots over the winter and in the early spring you are guaranteed lovely, colourful salad leaves full of vitamins and minerals.
Shetland Kale: Possibly the oldest Scottish local vegetable variety
Last year my colleague from work was very kind to give me some Shetland Kale seeds she kept that season. I was very excited about the prospect of growing an old Shetland crop and particularly because it would be grown from a heritage variety seed that was lovingly nurtured and saved unlike mass-produced commercial hybrid seeds.
When looking for more information about Kale I came across this some interesting information at Slow Food UK:
What are my special features?
Much variation can be found in this cabbage/kale (Brassica oleracea L) and the heart is a lot more open than modern cabbage varieties. The cabbage has a characteristic peppery taste and is traditionally cooked in a mutton stew.
What is my history?
Shetland Cabbage/Kale is the oldest known Scottish local vegetable variety and has been grown on the Shetland Islands since at least the 17th Century. Specific origin details of this landraceis unknown. The outer or dropped leaves were often used as winter feed for cattle and sheep.
Due to the extreme weather conditions on the Islands cabbage seeds were traditionally planted in plantie crubs, a small circular stone-walled enclosure. The cabbage seedlings were then transplanted into larger yards also often with stone walls. These structures can still be seen all over the islands despite many being in ruins.
Why am I forgotten?
In the last 30 years, there has been a steep decline in Shetland Cabbage and competition within other well-known supermarket varieties is further problematic for such traditional varieties.
Don’t lose me… cook me!
Kale was immortalised in the Shetland poem “Auld Maunsie’s Cro” by Basil R. Anderson:
‘Auld Maunsie biggit him a Cro
Ta grow him kale fir mutton bro
Fir Maunsie never tocht him hale,
Withoot sheeps shanks an kogs o’kale’
I found out that seed of Shetland Cabbage is not sold commercially and the survival of this, and other, landraces is entirely dependent on growers saved seed. Find out more here.
I’m planning to try keep some seed this year if the plants succeed so if anyone is interested in giving it a go please let me know and I’ll get you some seed.
Photo No.3: Silent witnesses to intensive crofting in the past – plantie crubs and kale yards in Culswick. To see this magic place and enjoy a fine walk to Culswick Broch check Walk Shetland.
The garden’s coming on
It’s almost midsummer and things in the garden are fairly coming on. Particularly on a glorious day like this all the hard work is worth it.
In the polytunnel:
First of the baby courgettes.
The first of the bullet-like green strawberries have formed.
The strawberries in the grow bags are a bit more advanced so hopefully they will be ready to go with Champagne and cream in time for Wimbledon…
Self propagated raspberries – glad I didn’t pull them out as there is a lot of fruit showing on them.
Peas – plenty of flowers on the first mini pods are forming.
A good crop of goosberries coming on nicely, just hoping Gooseberry sawfly leaves the bush alone this year.
A pot full of good cuttings going on – next year’s Alaskan willow and blackcurrants.
Kale (Shetland cabbage) and neeps.
This is the first time we’re trying to grow Shetland cabbage but I have seen a few Cabbage Whites about today so might neet to keep an eye on these.
Growing garlic is really easy – will post about that another time.
The best bit – the harvesting!
… and enjoying your crops on your plate.
… and also getting some cut flowers.
… and seeing the wildlife too!
How to make Natural Cough Syrup
I have never been keen on standard cough mixtures from a pharmacy as to me they taste unpleasant and I think they is full of weird stuff… Since we were tiny, when ill and suffering from cough or sore throat, we were given plantain cough syrup which always seemed to do the trick. And if you make your own it’s almost free and super easy too… So start stocking up your cupboard with natural remedies in preparation for winter ailments today! The plantain is a common broadleaf “weed” that we should eat, not kill. This perennial vegetable is free for the picking and packs an amazing amount of nutrition. Full of calcium and vitamin A, plantains also provide vitamins C & K. The plantain also has many amazing healing properties. It can heal your gut, is used as a gentle expectorant for coughs, soothes an insect bite or a rash, heals cuts and it draws toxins from the body with its astringent nature. Source: Wild Edible and Medicinal Plants There are about 200 species of plantain found all over the world, growing in many different habitats but most commonly in wet areas like seepages or bogs. They can also be found in alpine and semi-alpine or coastal areas. In Shetland I think I’ve seen two or three different species and they all have the same medicinal properties. For making the syrup I use ribwort plantain (Plantago lanceolata) which frequently grows at the side of roads. It’s not a good idea picking herbs at sides of busy roads but in Shetland I think there are plenty quiet roads where the plants should be ok and not affected by pollution. To make the syrup you need about three large handfuls of plantain, two cups of granulated sugar and a large jar. Wash the leaves and chop them finely. Put approximately 1cm of the leaves in the bottom of the jar and add the same depth of sugar and repeat. Compress the mix, seal the jar and leave it on a sunny wondowsill until it’s turned into a liquid, then strain through a muslin cloth or tea towel and store in jars or small bottles. The syrup will keep for up to a year if stored in a cool dark place or in the fridge. When suffering from a cold or respiratory ailment take a tea spoon three times a day or you can add the syrup into your tea.
If you enjoyed reading about nettles yesterday here’s a delicious recipe for you to try.
Nettle soup is eaten mainly during spring and early summer, when young nettle leaves are available.
A mixing bowl full of freshly picked washed nettles
1 large onion
4 medium sized potatoes
1/2 celeriac (optional)
1 vegetable stock cube
Herbs – whatever fresh herbs you have to hand. I used parsley, chives and dill.
1/2 cucumber or 2 large slices of pickled sliced cucumber (optional)
1 tbs olive oil
Salt and pepper
Sour cream or yoghurt
1. Peel the potatoes and celeriac and cut into small pieces. Boil for 15 minutes or until soft.
2. Chop the onion finely and fry in olive oil.
3. Drain the potatoes and celeriac and add them to the onions. Add salt and pepper.
4. Remove the leaves from the nettles and add them into the pot discarding the stems as they can be stringy.
5. Add finely chopped herbs and cucumber if you are using it.
6. Add a pint of boiling water and the stock cube (it’s better if you crumble it in the pot as it dissolves better)
7. Boil for three minutes, take the pot off the heat and whizz it up with a hand blender.
8. Serve with yoghurt or sour cream and fresh crusty bread.
People think nettle (Urtica dioica) is a stingy, upleasant weed that grows everywhere. But the truth is nettles are very nutritious, full of vitamins, have brilliant medicinal properties and are brilliant detoxifiers. In fact nettles are my seasonal superhero. And as long as you wear gloves nettles are easy to harvest and prepare too. And they are free… And don’t worry, they won’t sting your tongue!
For the past couple of months I’ve been using freshly harvested raw nettles for making nettle tea and for adding in my morning smoothies almost daily. Probably most people think I’m crazy but I just can’t seem to get enough of this wonderful health-boosting herb. I wonder if it is addictive…
Stinging nettle is: diuretic, astringent, pectoral, anodyne, tonic, rubefacient, styptic, anthelmintic, nutritive, hermetic, anti-rheumatic, anti-allergenic, decongestant, expectorant, anti-spasmodic, and anti-histamine, anti-lithic/lithotrophic, herpetic, galactagogue, and an anti-histamine… Not bad for a weed!
Every spring my body seems to crave nettle tea. But the beginnings weren’t easy. Generally I love most herbal teas but at the beginning I really struggled with nettle. I thought it tasted like straw and if the tea went cold it would turn black and taste really unpleasant. Initially I was only interested in the detoxifying properties but there’s so much more to the humble nettle…
In case you don’t fancy picking and drying your own nettles you can opt for the easy option – Scoop Wholefoods stocks nettle tea and so does Healthcraft.
Nettle tea has the potential to help with the following ailments:
- Stimulates the lymph system to boost immunity
- Relieves arthritis symptoms
- Promotes a release from uric acid from joints
- Helps to support the adrenals
- Promotes milk production in lactating women
- Relieves menopausal symptoms
- Helps with menstrual cramps and bloating
- Helps with respiratory tract disease
- Supports the kidneys
- Helps asthma sufferers
- Reduces inflammation
- Minimizes skin problems
- Lessens nausea
- Cures the common cold
And if you feel tired or your body needs a boost I’d recommend trying to add nettle in you morning smoothie. It will definitely not make it look attractive but I like the taste and I think you can almost feel the energy running through your veins just smelling the mix. My favourite combination is mango, watermelon, blueberries and nettle.
And guess what – your plants will love nettles too. To make a brilliant fertiliser with good amounts of nitrogen, iron, magnesium and sulphur simply put freshly cut nettles (remove roots) in a bucket, use a large flat stone to keep the foliage down, fill it with water and leave it to ‘brew’ for a few weeks. But I need to warn you – the solution smells really unpleasant and you certainly don’t want to get it on your hands or clothes. Alternatively you can use the plants to activate your compost.
– How to use it: Mix the solution with water in a proportion of 1 : 10 (one part nettle solution to ten parts water). Pour the solution directly at the base of the plants where the roots will have quick use of it.
– This “tea” is meant as a supplemental feeding for plants that have a high demand for nourishment, such as tomatoes, leeks, brassicas, cucumbers and courgettes.
There are other things that will appreciate the stinging nettle tea: fruit trees and bushes, roses, annuals and perennial flowering plants.
** It is NOT meant to supplement such plants as onions beans and peas. (source: www.gardenstew.com)